cm0002@lemmy.world to memes@lemmy.world · 1 month agoPure witchcraft!imagemessage-square98linkfedilinkarrow-up1672arrow-down126
arrow-up1646arrow-down1imagePure witchcraft!cm0002@lemmy.world to memes@lemmy.world · 1 month agomessage-square98linkfedilink
minus-squareFinishingDutch@lemmy.worldlinkfedilinkarrow-up10arrow-down1·1 month agoThat’s basically everyone with a decent routine, no? I go to bed the same time, so I wake up the same time. The alarm is just for backup. If anyone has trouble sleeping/waking with a set routine, there’s probably other factors at play like interrupted sleep cycles or sleep apnea.
minus-squaresfjvvssss@lemmy.worldlinkfedilinkarrow-up2·1 month agoOr stress or mental issues. Therapy can really help here.
That’s basically everyone with a decent routine, no? I go to bed the same time, so I wake up the same time. The alarm is just for backup.
If anyone has trouble sleeping/waking with a set routine, there’s probably other factors at play like interrupted sleep cycles or sleep apnea.
Or stress or mental issues. Therapy can really help here.