• 8 Posts
  • 17 Comments
Joined 1 year ago
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Cake day: June 22nd, 2023

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  • it does not work, because we operate by the principle of “no news, good news” we are designed to gather information as precaution, to improve our defenses.

    However media manipulates this basic instinct towards making us reindeer looking at headlights: all fear, no judgement




  • Completely unqualified suggestion here but,

    have you tried going for a run when you wake up at the middle of the night?

    I was having the problem of waking up at 3am and unable to fall sleep, I started to embrace it, prepare some coffee, stretch a bit and then get out to run to a completely deserted city.

    Running is very therapeutic, when you get intrusive thoughts, you just squeeze further running until your brain cannot focus on other thing than breathing.

    I found a time-frame of therapy that only belongs to me and it has also helped me with the sleeping problems.

    I am not qualified or anything and I don’t want to diminish your problem, but if it could help I just wanted to let it out.

    Cheers.