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Joined 1 year ago
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Cake day: June 9th, 2023

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  • PotjiePig@lemmy.worldtomemes@lemmy.worldAny night I really needed the sleep
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    11 months ago

    It’s got to do with a poor sleep routine mixed with the stress and caffeine that it often comes with.

    Cut out caffeine three hours before bed, don’t eat too soon before bed, try get into a regular sleep and wake up routine and try get at least 6 hours minimum. And don’t go to bed with your phone in your face!

    Getting some exercise in the day helps a lot too!