• dejected_warp_core@lemmy.world
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    1 year ago

    Circadian rhythms are rooted in our very cells and dominate our lives. Defying them always comes at a penalty. Adding to the complexity here is that everyone is different; social norms be damned.

    Jetlag is probably the best studied phenomenon for trying to “break the rules”, and surprise, there is no remedy other than waiting a few days to acclimate to a different solar cycle.