sv1sjp@lemmy.world to Europe@feddit.deEnglish · 10 months agoPrecarious finances: 38% of Europeans no longer eat three meals a daywww.euronews.comexternal-linkmessage-square19fedilinkarrow-up17arrow-down11cross-posted to: aboringdystopia@lemmy.world
arrow-up16arrow-down1external-linkPrecarious finances: 38% of Europeans no longer eat three meals a daywww.euronews.comsv1sjp@lemmy.world to Europe@feddit.deEnglish · 10 months agomessage-square19fedilinkcross-posted to: aboringdystopia@lemmy.world
minus-squareCJOtheReal@ani.sociallinkfedilinkEnglisharrow-up0·10 months agoIts actually contra productive to skip one meal for that, just eat but less.
minus-squareIWantToFuckSpez@kbin.sociallinkfedilinkarrow-up0·10 months agoWhy is it contra productive? If their daily calorie intake goes down than it is effective. That’s all that matters. Doesn’t matter if they achieve that trough intermittent fasting or calorie restriction.
minus-squaregajustempus@feddit.delinkfedilinkEnglisharrow-up0arrow-down1·10 months agobecause your metabolism consumes the most calories - and if you don’t eat anything, it’ll just slow the process of consuming calories. So, to keep it running, you have to give it at least SOMETHING to work with.
Its actually contra productive to skip one meal for that, just eat but less.
Why is it contra productive? If their daily calorie intake goes down than it is effective. That’s all that matters. Doesn’t matter if they achieve that trough intermittent fasting or calorie restriction.
because your metabolism consumes the most calories - and if you don’t eat anything, it’ll just slow the process of consuming calories.
So, to keep it running, you have to give it at least SOMETHING to work with.